Training Log Archive: runnermdj

In the 1 days ending May 1, 2018:

activity

time

miles

Road Running

50:43

7.47

(6:47)

12.02

(4:13)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:10:43

11.47

(6:10)

18.46

(3:50)

1:10

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:12 [2] 2.2 mi (7:22 / mi) +10m 7:16 / mi

Run down to Warriston

Road Running 18:00 [4] 3.16 mi (5:42 / mi) +10m 5:38 / mi

Session round the Warriston Triangle with David D & David BB - The Ted - 3 x 3, 2, 1min (1min recs). Fairly steady session, ran OK.

Road Running 16:31 [2] 2.11 mi (7:50 / mi) +50m 7:17 / mi

Run back up to work.