Training Log Archive: runnermdjIn the 1 days ending May 4, 2018:
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Friday May 4, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Trail Running 26:59 [3] 3.46 mi (7:48 / mi) +10m 7:44 / mi
From Henderson Row office round the big loop to St Marks Park then 6 laps of strides with Andy and Kev.
Conditioning 10:00 [3]
2 sets of Oregon circuits (20secs on/off). Glad to be able to do them again. Rib fine, only felt it slightly on the abs.
Road Running 13:50 [2] 1.82 mi (7:36 / mi) +20m 7:21 / mi
Run back to work via Stockbridge loop