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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Hill Running1 1:46:14 9.59(11:05) 15.43(6:53) 950
  Orienteering1 16:57 2.02(8:23) 3.25(5:13) 50
  Total2 2:03:11 11.61(10:37) 18.68(6:36) 1000

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Sa

Saturday May 5, 2018 #

10 AM

Hill Running 1:46:14 [3] 9.59 mi (11:05 / mi) +950m 8:28 / mi

Set off from Dollar up Bank Hill then into the mist at around 400m. Headed up Kingseat but traversed round the north side looking for snow in the gullies. Found some patches that won't last more than a few days. Headed across to Andrew Gannel, then zig zagged across Ben Cleuch from NE side to South side then over to the burn between Ben Cleuch and Ben Buck where I found a snow patch with a cool tunnel running through it. Headed over to Ben Buck Burn then popped out onto the Land Rover track, just where Dave Scott was stopped. Had a chat before a quick run back down the Land Rover track to Alva Glen car park. Really good fun run and challenging navigation though did it off instinct rather than map/compass (did have a compass though!).
1 PM

Orienteering 16:57 [3] 2.02 mi (8:23 / mi) +50m 7:47 / mi

Dunblane West Orienteering - Wasn't really feeling like doing the Green or Blue course after the hill run, but didn't want to do nothing so opted for a trot round the Orange. Still good practice trying to flow through the controls. 16mins was enough!

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