Training Log Archive: runnermdjIn the 1 days ending Sep 21, 2018:
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| Fr |
Friday Sep 21, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 18:36 [2] 2.54 mi (7:19 / mi) +10m 7:14 / mi
Run down to St Marks Park
Trail Running 11:15 [3] 1.47 mi (7:39 / mi)
Six laps of strides
Conditioning 10:00 [3]
Two sets of Oregon Circuits (20s on/off)
Road Running 19:11 [2] 2.53 mi (7:35 / mi) +40m 7:14 / mi
Run back up to work