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Training Log Archive: runnermdj

In the 1 days ending Sep 23, 2018:

activity	#	time	miles		km		+m
Walking	1	3:15:00					730
Trail Running	2	54:00	6.77	(7:59)	10.9	(4:57)	160
Total	3	4:09:00	6.77		10.9		890

4:09

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Sunday Sep 23, 2018 #

9 AM

Trail Running 10:42 [2] 1.22 mi (8:46 / mi) +10m 8:33 / mi

Junior Parkrun at Stirling with Hanna (#94 for her).

10 AM

Walking 3:15:00 [1] +730m

Walk from Coishavachan in Glen Lednock up Ben Chonzie and back. Family walk with Tracey & Hanna as a birthday treat. really enjoyed it. Lovely sunny day with great views, though the wind was bitterly cold at the top. Hanna coping with these kind of walks very well. Just a great day out.

3 PM

Trail Running 43:18 [3] 5.55 mi (7:48 / mi) +150m 7:12 / mi

Thought I better go out a birthday run so headed out from the house up the Avon, Golf Course hill and back. Legs a bit tired but ok for a steady run.

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