Training Log Archive: runnermdjIn the 1 days ending Dec 7, 2018:
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| Fr |
Friday Dec 7, 2018 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 14:12 [2] 1.87 mi (7:36 / mi) +10m 7:28 / mi
Run along WoL to Saughton Park
Trail Running 10:39 [3] 1.46 mi (7:18 / mi)
Seven laps of strides. Did extra lap as pitch was smaller than St Marks.
Conditioning 10:00 [3]
Two sets of Oregon circuits (20s on/off)
Road Running 13:37 [2] 1.84 mi (7:24 / mi) +10m 7:17 / mi
Run back to work