Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Dec 8, 2018:

activity	#	time	miles		km		+m
Hill Running	1	1:20:37	7.64	(10:33)	12.3	(6:33)	760
Road Running	1	17:02	1.77	(9:37)	2.85	(5:59)	30
Total	2	1:37:39	9.41	(10:23)	15.14	(6:27)	790

1:37

0:00

» now

Saturday Dec 8, 2018 #

8 AM

Road Running 17:02 [1] 1.77 mi (9:37 / mi) +30m 9:08 / mi

Run from the house with Hanna along Avalon Gardens to the private road/gravel path loop and back. Most enjoyable and Hanna going well. Breezy.

1 PM

Hill Running 1:20:37 [3] 7.64 mi (10:33 / mi) +760m 8:04 / mi

Run from Alva Glen up Wood Hill, Ben Ever, Ben Cleuch, Ben Buck and down the Land Rover track. Nice quiet run, kept the pace fairly steady. Overcast but stayed dry and cloud above the tops. Breezy.

« Earlier | Later »