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Training Log Archive: runnermdj

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Trail Running1 44:15 5.44(8:08) 8.76(5:03) 150
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:04:15 9.44(6:48) 15.19(4:14) 150

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Fr

Friday Feb 15, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 44:15 [3] 5.44 mi (8:08 / mi) +150m 7:30 / mi

Corstorphine Hill and back with Dave. Took it fairly easy. Warm!

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