Training Log Archive: runnermdjIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 16:40 [2] 2.23 mi (7:28 / mi) +10m 7:22 / mi
Run down to AS
Hill Running 31:27 [3] 3.44 mi (9:09 / mi) +340m 7:00 / mi
Stomach has been dodgy past day or so, so had to head to the loo on the edge of the park before heading up the tourist climb where I met up again with Dave, Jill & Derek who'd gone up the bog & pipers. Headed on up to Nether, rapid tourist descent since it was quite quiet for once, then up the Dasses and Crags to finish. Mist sitting on top of AS and nice & cool. Great running conditions. Thankfully stomach was fine.
Road Running 17:38 [2] 2.28 mi (7:44 / mi) +40m 7:20 / mi
Usual grind back up through the Cowgate back to work.