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Training Log Archive: runnermdj

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Trail Running1 40:54 5.21(7:51) 8.39(4:53) 120
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:00:54 9.21(6:37) 14.82(4:07) 120

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Fr

Friday Mar 1, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 40:54 [3] 5.21 mi (7:51 / mi) +120m 7:20 / mi

Run to Balgreen, up the south side of Corstorphine Hill and back via Craigleith. Didn't feel up for strides & circuits due to dodgy stomach but was fine on a steady run.

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