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Training Log Archive: runnermdj

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Hill Running1 35:39 3.71(9:37) 5.97(5:58) 340
  Road Running1 33:50 4.51(7:30) 7.26(4:40) 50
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:29:29 12.22(7:19) 19.67(4:33) 390

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Th

Thursday Mar 14, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:40 [2] 2.23 mi (7:28 / mi) +10m 7:22 / mi

Run down to AS

Hill Running 35:39 [3] 3.71 mi (9:37 / mi) +340m 7:29 / mi

AS Easy route - Bog, Pipers gully, Nether, Tourist descent, Dasses, Crags. Took it fairly steady up & down apart from a bit of effort on the final crags climb on the steep bit. Very breezy but otherwise quite nice & sunny. Out with Dave & Cameron.

Road Running 17:10 [2] 2.28 mi (7:32 / mi) +40m 7:08 / mi

Run back up to work

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