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Training Log Archive: runnermdj

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Hill Running1 35:29 3.54(10:01) 5.7(6:14) 500
  Road Running1 34:37 4.64(7:28) 7.47(4:38) 50
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:30:06 12.18(7:24) 19.6(4:36) 550

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Wednesday Mar 20, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 17:07 [2] 2.36 mi (7:15 / mi) +10m 7:10 / mi

Run down to AS via west end to meet Dessie.

Hill Running 35:29 [5] 3.54 mi (10:01 / mi) +500m 6:58 / mi

WASP route with the Wednesday group. Was dropped on first climb as expected but just ran my own pace. Hard shift as expected. Resigned to walking most of the climbs. Conditions quite good, fairly warm, though quite a westerly headwind on some of the climbs. Nearly 3mins down on pb but fair enough for current fitness. Pretty much as brutal as I remember it!

Road Running 17:30 [2] 2.28 mi (7:41 / mi) +40m 7:17 / mi

Run back up to work

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