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Training Log Archive: runnermdj

In the 1 days ending Mar 26, 2019:

activity

time

miles

Road Running

1:01:09

8.85

(6:55)

14.24

(4:18)

Bike

10:00

2.0

(5:00)

3.22

(3:06)

Total

1:11:09

10.85

(6:33)

17.46

(4:04)

1:11

0:00

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Tuesday Mar 26, 2019 #

Bike 10:00 [1] 2.0 mi (5:00 / mi)

12 PM

Road Running 15:23 [2] 2.07 mi (7:26 / mi) +10m 7:19 / mi

Run down to Warriston

Road Running intervals 28:05 [4] 4.55 mi (6:10 / mi) +20m 6:05 / mi

Session round Warriston big loop clockwise - 6, 10, 8, 4min (90sec recs). Had quite a hard week so a tempo type session suited nicely with steadier pacing. Ran with Cat and Dave.

Road Running 17:41 [2] 2.23 mi (7:56 / mi) +40m 7:31 / mi

Run back up to work

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