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Training Log Archive: runnermdj

In the 1 days ending Mar 27:

activity # timemileskm+m
  Trail Running1 47:42 6.2(7:42) 9.98(4:47) 40
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:07:42 10.2(6:38) 16.41(4:07) 40

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We

Wednesday Mar 27 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 47:42 [2] 6.2 mi (7:42 / mi) +40m 7:33 / mi

WoL canal loop easy

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