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Training Log Archive: runnermdj

In the 1 days ending Mar 28:

activity # timemileskm+m
  Hill Running1 41:17 3.54(11:40) 5.7(7:15) 480
  Road Running1 33:32 4.47(7:30) 7.19(4:40) 40
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:34:49 12.01(7:54) 19.33(4:54) 520

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Th

Thursday Mar 28 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:31 [2] 2.21 mi (7:28 / mi) +10m 7:22 / mi

Run down to AS

Hill Running 41:17 [3] 3.54 mi (11:40 / mi) +480m 8:12 / mi

WASP route from the boulder over the crags, Nether, loch corner, Dunsapie Crag, MFD to Crow, Nether and back via the Dasses. Ran with Dave, Andy and Cameron who took a few shortcuts. Fairly steady pace. Andy only has road shoes. Good conditions, dry and breezy. More enjoyable when not flat out!

Road Running 17:01 [2] 2.26 mi (7:32 / mi) +30m 7:14 / mi

Run back up to work.

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