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Training Log Archive: runnermdj

In the 1 days ending Mar 28, 2019:

activity	#	time	miles		km		+m
Hill Running	1	41:17	3.54	(11:40)	5.7	(7:15)	480
Road Running	1	33:32	4.47	(7:30)	7.19	(4:40)	40
Bike	1	20:00	4.0	(5:00)	6.44	(3:06)
Total	2	1:34:49	12.01	(7:54)	19.33	(4:54)	520

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Thursday Mar 28, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:31 [2] 2.21 mi (7:28 / mi) +10m 7:22 / mi

Run down to AS

Hill Running 41:17 [3] 3.54 mi (11:40 / mi) +480m 8:12 / mi

WASP route from the boulder over the crags, Nether, loch corner, Dunsapie Crag, MFD to Crow, Nether and back via the Dasses. Ran with Dave, Andy and Cameron who took a few shortcuts. Fairly steady pace. Andy only has road shoes. Good conditions, dry and breezy. More enjoyable when not flat out!

Road Running 17:01 [2] 2.26 mi (7:32 / mi) +30m 7:14 / mi

Run back up to work.

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