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Training Log Archive: runnermdj

In the 1 days ending Mar 29:

activity # timemileskm+m
  Road Running1 28:28 3.67(7:45) 5.91(4:49) 20
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Conditioning1 10:00
  Trail Running1 9:46 1.39(7:02) 2.24(4:22)
  Total2 1:08:14 9.06 14.58 20

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Fr

Friday Mar 29 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:37 [2] 1.96 mi (7:58 / mi) +10m 7:51 / mi

Run to Saughton

Trail Running 9:46 [3] 1.39 mi (7:02 / mi)

Six laps of diagonals

Conditioning 10:00 [3]

Two sets of Oregon circuits (20secs on/off)

Road Running 12:51 [2] 1.71 mi (7:31 / mi) +10m 7:23 / mi

Run back to work

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