Training Log Archive: runnermdjIn the 1 days ending Mar 29, 2019:
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| Fr |
Friday Mar 29, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 15:37 [2] 1.96 mi (7:58 / mi) +10m 7:51 / mi
Run to Saughton
Trail Running 9:46 [3] 1.39 mi (7:02 / mi)
Six laps of diagonals
Conditioning 10:00 [3]
Two sets of Oregon circuits (20secs on/off)
Road Running 12:51 [2] 1.71 mi (7:31 / mi) +10m 7:23 / mi
Run back to work