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Training Log Archive: runnermdj

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Trail Running1 54:21 7.5(7:15) 12.07(4:30) 40
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:14:21 11.5(6:28) 18.51(4:01) 40

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Mo

Monday Apr 1, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 54:21 [3] 7.5 mi (7:15 / mi) +40m 7:08 / mi

WoL/canal loop plus extra loop. A bit faster than normal but still steady.

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