Hill Running 32:49 [4] 3.36 mi (9:46 / mi) +340m 7:26 / mi
Run from the boulder up the Bog, Gutted Haddie (wet!), Nether, Tourist Descent, Dasses and Crags to finish. Out with Cameron and Richard, and Derek for the first climb. Showery though not too bad. Climbed fairly steady apart from a hard effort up the crags (3.17).
Road Running 15:57 [3] 2.25 mi (7:05 / mi) +40m 6:43 / mi
Run back to work. Legs feeling decent so a bit faster than normal.