Training Log Archive: runnermdjIn the 1 days ending Apr 12, 2019:
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| Fr |
Friday Apr 12, 2019 #
9 AM
Walking 2:10:00 [1] 5.22 mi (24:54 / mi) +860m 16:28 / mi
Walk with Tracey & Hanna from Stoneycroft up the valley to Sail Pass, then left to Scar Crags. Followed the ridge over Sail to Eel Crag, then down to Whiteless Pike via Wandope. Great weather again though breezy at times. Most enjoyable. Hanna on good form. H & T walked down to Buttermere and I got into running kit and bumbag for the run back to the car.
11 AM
Hill Running 1:05:00 [3] 5.87 mi (11:04 / mi) +610m 8:22 / mi
Descended from Whiteless Pike onto Whiteless Breast then on down to cross Sail Beck near Swinside Gill. Headed up Knott Rigg by the grassy path and along the ridge to Ard Crags. Didn't see anyone which was a surprise. Descended to the top of the pass then up the chossy trod to Sail Pass. Finished down the stoney Rigg Beck path to the car. Felt ok after the walk, though run was far enough. Last hill run of a great week.