Training Log Archive: runnermdjIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
10 AM
Trail Running 15:28 [2] 2.02 mi (7:39 / mi) +40m 7:13 / mi
Run to the start.
11 AM
Orienteering 1:16:34 [5] 6.88 mi (11:08 / mi) +450m 9:15 / mi
SOL - Falkland Estate - Brown
Decided to upgrade to Brown having seen the start lists and given the area. Steady enough round the first section in the woods. Only #5 (took track option!) didn't involve significant time loss to the proper Orienteers. Didn't really make mistakes, just don't have the terrain running ability and lose too much time reading the map. Loved the challenge of the long leg. Any middle option seemed convoluted and undulating. Plumped for lower hard track run option then steep climb. Only lost time when I noticed someone on a parallel track and spotted I could've saved climb that way (heading up Maspie Den) but was blocked by grot from cutting across so just carried on after losing half a minute or so faffing about. Splits suggest highest route maybe marginally faster. Rest of run was OK. Annoying missing out on scalping FG by only 6 seconds though entirely down to him being a muppet (as he'd put it!) for the close shave. Enjoyed the run, especially the open hill running. #8 to #9 one of my favourite legs on any course I've run. 7th/31
Decided to upgrade to Brown having seen the start lists and given the area. Steady enough round the first section in the woods. Only #5 (took track option!) didn't involve significant time loss to the proper Orienteers. Didn't really make mistakes, just don't have the terrain running ability and lose too much time reading the map. Loved the challenge of the long leg. Any middle option seemed convoluted and undulating. Plumped for lower hard track run option then steep climb. Only lost time when I noticed someone on a parallel track and spotted I could've saved climb that way (heading up Maspie Den) but was blocked by grot from cutting across so just carried on after losing half a minute or so faffing about. Splits suggest highest route maybe marginally faster. Rest of run was OK. Annoying missing out on scalping FG by only 6 seconds though entirely down to him being a muppet (as he'd put it!) for the close shave. Enjoyed the run, especially the open hill running. #8 to #9 one of my favourite legs on any course I've run. 7th/31
12 PM
Trail Running 2:38 [2] 0.38 mi (6:55 / mi)
Short warm down back to download.