Road Running intervals 18:07  3.21 mi (5:39 / mi) +20m 5:32 / mi
Session round Warriston big loop - 6min (90s), 6 x 1min (1min), 6min. Wasn't expected to feel particularly speedy though reasonably pleasantly surprised. Rest day must've helped. Keeping pace with Dave though marginally ahead on the longer ones. Nice cool conditions though still windy from the east.