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Training Log Archive: runnermdj

In the 1 days ending Apr 16:

activity # timemileskm+m
  Road Running1 49:56 7.48(6:41) 12.04(4:09) 70
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:09:56 11.48(6:06) 18.48(3:47) 70

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Tu

Tuesday Apr 16 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:15 [2] 2.11 mi (7:14 / mi) +10m 7:07 / mi

Run down to Warriston

Road Running intervals 18:07 [4] 3.21 mi (5:39 / mi) +20m 5:32 / mi

Session round Warriston big loop - 6min (90s), 6 x 1min (1min), 6min. Wasn't expected to feel particularly speedy though reasonably pleasantly surprised. Rest day must've helped. Keeping pace with Dave though marginally ahead on the longer ones. Nice cool conditions though still windy from the east.

Road Running 16:34 [2] 2.16 mi (7:40 / mi) +40m 7:15 / mi

Run back up to work

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