Training Log Archive: runnermdjIn the 1 days ending May 21, 2019:
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Tuesday May 21, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 15:23 [2] 2.08 mi (7:24 / mi) +10m 7:17 / mi
Run down to Warriston
Road Running intervals 30:29 [4] 4.93 mi (6:11 / mi) +20m 6:06 / mi
Session - 3 x Warriston big loop
Paces - 6.13, 6.14, 6.06
Took the session pretty steady, but tbh, couldn't run that much faster at the moment. Just four of us with Rob miles ahead, and Dave/Stuart a gap ahead on first two, though was quite close on last one. Session was 3 x 10mins (2min recs), but loop is close enough to 10mins that just did 3 loops. Last two loops slightly shorter as used short cut at the start/end.
Paces - 6.13, 6.14, 6.06
Took the session pretty steady, but tbh, couldn't run that much faster at the moment. Just four of us with Rob miles ahead, and Dave/Stuart a gap ahead on first two, though was quite close on last one. Session was 3 x 10mins (2min recs), but loop is close enough to 10mins that just did 3 loops. Last two loops slightly shorter as used short cut at the start/end.
Road Running 16:40 [2] 2.08 mi (8:01 / mi) +40m 7:34 / mi
Run back to work