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Training Log Archive: runnermdj

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  Trail Running1 52:03 6.56(7:56) 10.56(4:56) 150
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:12:03 10.56(6:49) 16.99(4:14) 150

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Wednesday May 22, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 52:03 [3] 6.56 mi (7:56 / mi) +150m 7:25 / mi

Corstorphine Hill traverse via Craigcrook and Ravelston. A bit muddy in places.

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