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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Orienteering1 1:34:10 5.97(15:46) 9.61(9:48) 200
  Trail Running1 9:40 0.92(10:30) 1.48(6:32) 20
  Total2 1:43:50 6.89(15:04) 11.09(9:22) 220

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Sa

Saturday May 25, 2019 #

12 PM

Trail Running 9:40 [2] 0.92 mi (10:30 / mi) +20m 9:50 / mi

Pleasant jogging back and forth through the woods warm up.
1 PM

Orienteering race 1:34:10 [5] 5.97 mi (15:46 / mi) +200m 14:17 / mi

Scottish Orienteering Championship - Dalbeattie
In a nutshell - rubbish. #4 and #17 were the big losses. Will be interesting to see what control I did punch at mispunched #12. Map very green and that summed up the run.

Update - GPS plot suggests big crag I hit was likely #12 or very close, but didn't see the kite. Got distracted by a w21e coming out of their lower control so dropped lower and mispunched. Interesting how hard most folk found the courses. Take heart from doing most of course ok. The controls I lost time on I must’ve just missed before losing lots of time hunting. Plan was ok, execution just off.

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