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Training Log Archive: runnermdj

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Road Running1 31:07 4.15(7:30) 6.68(4:40) 20
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 51:07 8.15(6:16) 13.12(3:54) 20

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Fr

Friday Jul 19, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 31:07 [2] 4.15 mi (7:30 / mi) +20m 7:23 / mi

Run to Balgreen & golf course

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