Trail Running 41:00 [3] 5.1 mi (8:02 / mi) +180m 7:15 / mi
Legs felt fine so thought I better take the hit and go for a run in the heat (32C). Headed down the gravel path and then west along the river before heading over to Soll via Moorsee. Finished by heading up to chapel so the finish was downhill. Started with a wet cap which bought 10mins of overheating prevention. Not too bad by finish.