Training Log Archive: runnermdjIn the 1 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
8 AM
Trail Running 17:55 [2] 1.83 mi (9:47 / mi) +70m 8:45 / mi
Family run up to the Stampfanger Chapel and back
Hill Running 1:17:54 [4] 6.46 mi (12:04 / mi) +1050m 8:01 / mi
Run from the hotel to the top of the Brandstadl. Went via the undulating Schattseigweg at first to Fallbichl then headed up the trail to Hochlechen and on up via the main path to the top. Below the mist initially then in the mist to the middle station. Some sun after that but thankfully some cloud too. Felt good early on though the smaller trails to Hochlechen were tough and steep in bits so legs were pretty tired by the final climb. Good work out.
12 PM
Walking 2:00:00 [1] +10m
Long family downhill walk from the Brandstadl to Soll via the Gruberhof. Nice walk in the mist initially, savouring the coolness, then started to rain about halfway down and quite heavy by the end. Wasn't an issue though, enjoyed it