Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Walking1 1:30:00 20
  Hill Running1 57:19 6.2(9:15) 9.98(5:45) 480
  Trail Running1 17:48 1.84(9:40) 2.96(6:01) 70
  Total3 2:45:07 8.04 12.94 570

«»
2:45
0:00
» now
Sa

Saturday Aug 3, 2019 #

6 AM

Hill Running 57:19 [3] 6.2 mi (9:15 / mi) +480m 7:27 / mi

Hexenwasser Loop anti-clockwise before breakfast. Steady effort on another nice cool morning. Going to miss the Alpine runs!
8 AM

Trail Running 17:48 [2] 1.84 mi (9:40 / mi) +70m 8:39 / mi

Last holiday run with the family up to the chapel and back. Got slightly faster each time.
10 AM

Walking 1:30:00 [1] +20m

Last couple of walks, both largely downhill - Keatalm to Hexenwasser and Hexenwasser down the zigzags to Soll. End of a great holiday.

« Earlier | Later »