Trail Running 46:00 [3] 5.5 mi (8:22 / mi) +280m 7:13 / mi
Run from the house up to Cockleroi via the sports centre, canal and hill house loop. Did the uphill sections a bit harder on the way. Ran back to Balvormie to finish. Shin fine uphill, ok on flat, but gets sore on anything downhill.