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Training Log Archive: runnermdj

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Trail Running1 46:00 5.5(8:22) 8.85(5:12) 280
  Total1 46:00 5.5(8:22) 8.85(5:12) 280

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Su

Sunday Aug 11, 2019 #

9 AM

Trail Running 46:00 [3] 5.5 mi (8:22 / mi) +280m 7:13 / mi

Run from the house up to Cockleroi via the sports centre, canal and hill house loop. Did the uphill sections a bit harder on the way. Ran back to Balvormie to finish. Shin fine uphill, ok on flat, but gets sore on anything downhill.

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