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Training Log Archive: runnermdj

In the 1 days ending Aug 16, 2019:

activity

time

miles

Road Running

26:29

3.14

(8:26)

5.05

(5:14)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

46:29

7.14

(6:31)

11.49

(4:03)

0:46

0:00

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Friday Aug 16, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 26:29 [2] 3.14 mi (8:26 / mi) +20m 8:16 / mi

Run from work out the cycle path and back. And fairly tentatively hoping for no shin pain and had very little in first mile but it did build up gradually towards the end, albeit a lot better than Tuesday. Progress at least but not as good as I'd hoped.

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