Road Running intervals 20:14 [5] 3.67 mi (5:31 / mi) +10m 5:28 / mi
Session round Warriston Triangle - 10 x 2mins (1min)
Much better session than last week. Built the pace throughout so moved up the pack a bit. Plenty folk to run with which was good. Good to feel a little bit of pace coming back.
Rep paces - 5.50, 36, 29, 38, 29, 18, 31, 36, 33, 5.11min/mile
Nice condiditions