Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Road Running1 25:40 3.37(7:37) 5.42(4:44) 10
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 45:40 7.37(6:12) 11.86(3:51) 10

«»
0:45
0:00
» now
Fr

Friday Sep 20, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

8 AM

Road Running 25:40 [2] 3.37 mi (7:37 / mi) +10m 7:33 / mi

Pre-work Balgreen loop. Annoyingly could’ve had a longer lunch run instead of I’d known about the train delays. Lovely morning though.

« Earlier | Later »