Training Log Archive: runnermdjIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
9 AM
Trail Running 17:33 [2] 2.35 mi (7:28 / mi) +60m 6:55 / mi
Ran round first loop of parkrun plus a bit extra.
Trail Running race 18:47 [5] 3.0 mi (6:16 / mi) +100m 5:40 / mi
Crathes Castle Parkrun. Figure of eight course mainly on nice trails with an uphill finish. Set off steady on the mainly downhill first km with Ginie and another guy. Robbie flew off as expected. Started pulling away from Ginie a bit on first long climb but she was never far behind the whole race so helped keep the pace on. 10 second gap at the end so I was 2nd, with Robbie breaking the record. Really enjoyed the route. Certainly tougher than Falkirk and maybe comparable with Plean. Pretty dry too.
Hanna did her first senior parkrun and finished in the top half of the field in 26.39. Great run on a tough course though think she prefers the hills!
Hanna did her first senior parkrun and finished in the top half of the field in 26.39. Great run on a tough course though think she prefers the hills!
10 AM
Trail Running 17:51 [2] 2.01 mi (8:53 / mi) +50m 8:15 / mi
Warm down on the smaller hilly trails with Robbie and Ginie. Such a nice place to run.
11 AM
Walking 1:00:00 [1] +200m
Walk up Scolty with T & H. Lovely sunny weather though breezy on the top.