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Training Log Archive: runnermdj

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Road Running1 38:02 5.13(7:25) 8.26(4:36) 30
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 58:02 9.13(6:21) 14.69(3:57) 30

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Mo

Monday Sep 23, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 38:02 [2] 5.13 mi (7:25 / mi) +30m 7:17 / mi

Cariick Knowe loop from work.

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