Training Log Archive: runnermdj

In the 1 days ending Sep 25, 2019:

activity

time

miles

Road Running

39:12

5.01

(7:49)

8.06

(4:52)

Bike

10:00

2.0

(5:00)

3.22

(3:06)

Total

49:12

7.01

(7:01)

11.28

(4:22)

0:49

0:00

Bike 10:00 [1] 2.0 mi (5:00 / mi)

12 PM

Road Running 39:12 [2] 5.01 mi (7:49 / mi) +30m 7:41 / mi

Run along the WoL to Saughton then back via south side of CK golf course and Murrayfield. Took it easy.