Training Log Archive: runnermdj

In the 1 days ending Nov 4, 2019:

activity

time

miles

Road Running

50:31

6.74

(7:30)

10.85

(4:39)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:10:31

10.74

(6:34)

17.28

(4:05)

1:10

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 50:31 [2] 6.74 mi (7:30 / mi) +50m 7:20 / mi

Cycle path loop with Kev & Marco. Very wet for first 5 miles or so then eased off at the end.