Training Log Archive: runnermdjIn the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running 15:36 [2] 2.04 mi (7:39 / mi) +10m 7:32 / mi
Run down to Warriston
Road Running 18:03 [5] 3.23 mi (5:35 / mi) +10m 5:32 / mi
Session round the triangle - The TED - 3 x 3, 2, 1min (1min recs)
Ran fairly hard throughout session with Stuart and Nick. At least bright weather and not raining for a change. Felt ok.
Ran fairly hard throughout session with Stuart and Nick. At least bright weather and not raining for a change. Felt ok.
Road Running 18:41 [2] 2.47 mi (7:34 / mi) +50m 7:07 / mi
Run back up to work
6 PM
Road Running 21:08 [2] 2.53 mi (8:21 / mi) +60m 7:47 / mi
Training with the FVH kids. Did hills at Inchyra - 2 x long hill + 1 x short hill