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Training Log Archive: runnermdj

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Road Running1 33:29 4.49(7:27) 7.22(4:38) 30
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Conditioning1 10:00
  Total2 1:03:29 8.49 13.66 30

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Fr

Friday Nov 8, 2019 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 25:27 [2] 3.37 mi (7:33 / mi) +20m 7:25 / mi

Looping round Warriston from Henderson Row office to St Marks Park

Conditioning 10:00 [3]

2 sets of Oregon circuits (30secs on/off)

Road Running 8:02 [2] 1.12 mi (7:10 / mi) +10m 6:59 / mi

Run back to work

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