Training Log Archive: runnermdj

In the 1 days ending Jan 13, 2020:

activity

time

miles

Road Running

48:16

6.22

(7:46)

10.01

(4:49)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

1:08:16

10.22

(6:41)

16.45

(4:09)

1:08

0:00

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 48:16 [2] 6.22 mi (7:46 / mi) +30m 7:39 / mi

Ran out the cycle path and back with Kev, then an extra couple of miles on the cycle path solo. Nice and easy.