Training Log Archive: runnermdjIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
1 PM
Trail Running 22:16 [2] 2.52 mi (8:50 / mi) +80m 8:03 / mi
Warming up. Hamstrings still tight from tourist descent on Thursday!
2 PM
Trail Running 37:48 [5] 5.88 mi (6:26 / mi) +120m 6:03 / mi
East District Cross Country League - Dechmont Law
This was definitely a get fit race! Think I ran as well as I could've, and not bad given the amount of lost training/fitness since the last league race. Finished around a minute down on previous performances in 87th (22nd vet). Finished quite well on the last lap, catching Mike McQuaid who I'd been chasing all race. Conditions quite tough for the course, muddy where it could be. The bit at the bottom of the long hill in particular made the hill tougher than usual. Good conditions for January though, cool and sunny.
This was definitely a get fit race! Think I ran as well as I could've, and not bad given the amount of lost training/fitness since the last league race. Finished around a minute down on previous performances in 87th (22nd vet). Finished quite well on the last lap, catching Mike McQuaid who I'd been chasing all race. Conditions quite tough for the course, muddy where it could be. The bit at the bottom of the long hill in particular made the hill tougher than usual. Good conditions for January though, cool and sunny.
Trail Running 5:12 [2] 0.63 mi (8:15 / mi) +20m 7:31 / mi
Warm down back to the school