Trail Running 1:06:58 [3] 8.27 mi (8:06 / mi) +210m 7:30 / mi
Run from Muiravonside onto the canal, golf hill, through Linlithgow to the Avon, then up the muddy Avon to the canal, out on the canal to the west a bit and loop back to Muiravonside via road & track. Did drills after one mile. Ran with Kane, Callan & Graham. Raining the whole way. Felt not too bad apart from any up hills where I felt rubbish. Oh to feel properly fit again!