Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Trail Running1 1:06:58 8.27(8:06) 13.31(5:02) 210
  Total1 1:06:58 8.27(8:06) 13.31(5:02) 210

«»
1:06
0:00
» now
Su

Sunday Jan 26, 2020 #

10 AM

Trail Running 1:06:58 [3] 8.27 mi (8:06 / mi) +210m 7:30 / mi

Run from Muiravonside onto the canal, golf hill, through Linlithgow to the Avon, then up the muddy Avon to the canal, out on the canal to the west a bit and loop back to Muiravonside via road & track. Did drills after one mile. Ran with Kane, Callan & Graham. Raining the whole way. Felt not too bad apart from any up hills where I felt rubbish. Oh to feel properly fit again!

« Earlier | Later »