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Training Log Archive: runnermdj

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Trail Running1 47:10 6.13(7:42) 9.86(4:47) 30
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:07:10 10.13(6:38) 16.3(4:07) 30

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Mo

Monday Jan 27, 2020 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 47:10 [2] 6.13 mi (7:42 / mi) +30m 7:35 / mi

WoL/canal loop steady.

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