Training Log Archive: runnermdjIn the 1 days ending Jan 28, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 28, 2020 #
Bike 20:00 [1] 4.0 mi (5:00 / mi)
Snowy on the way in.
12 PM
Road Running 14:35 [2] 2.07 mi (7:03 / mi) +10m 6:56 / mi
Run down to Warriston
Road Running intervals 25:02 [4] 4.24 mi (5:54 / mi) +10m 5:52 / mi
Session round Warriston triangle - 1, 2, 3, 4, 5, 4, 3, 2, 1min (60s after 1, 2 & 3, 75s after the 4 & 5). Set off with Stewart & Niall on first 3 reps but really not on good form due to congested ears & nose, so got dropped from the 4th rep onwards. Just a case of getting through them without overdoing it.
Road Running 18:31 [2] 2.41 mi (7:41 / mi) +50m 7:13 / mi
Run back up to work
6 PM
Road Running 21:11 [2] 2.53 mi (8:22 / mi)
Training run with the FVH kids to Rannoch Park. Did 2 x 5mins then 1km fartlek. Short loop was ice free though a section at the far end was a bit slippy on the 1km.