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Training Log Archive: runnermdj

In the 1 days ending Jan 28:

activity # timemileskm+m
  Road Running2 1:19:19 11.25(7:03) 18.11(4:23) 70
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total3 1:39:19 15.25(6:31) 24.54(4:03) 70

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Tu

Tuesday Jan 28 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

Snowy on the way in.
12 PM

Road Running 14:35 [2] 2.07 mi (7:03 / mi) +10m 6:56 / mi

Run down to Warriston

Road Running intervals 25:02 [4] 4.24 mi (5:54 / mi) +10m 5:52 / mi

Session round Warriston triangle - 1, 2, 3, 4, 5, 4, 3, 2, 1min (60s after 1, 2 & 3, 75s after the 4 & 5). Set off with Stewart & Niall on first 3 reps but really not on good form due to congested ears & nose, so got dropped from the 4th rep onwards. Just a case of getting through them without overdoing it.

Road Running 18:31 [2] 2.41 mi (7:41 / mi) +50m 7:13 / mi

Run back up to work
6 PM

Road Running 21:11 [2] 2.53 mi (8:22 / mi)

Training run with the FVH kids to Rannoch Park. Did 2 x 5mins then 1km fartlek. Short loop was ice free though a section at the far end was a bit slippy on the 1km.

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