12 PM
Road Running 17:04 [2] 2.37 mi (7:12 / mi) +40m 6:51 / mi
Run across to AS from Henderson Row.
Hill Running 24:40 [4] 2.57 mi (9:36 / mi) +280m 7:10 / mi
Run from the boulder round to Whinny Hill then across to Nether and back via the tourist descent. Very windy on the tops, the final bit to Nether was tough. Out with Cameron.
Road Running 13:23 [2] 1.86 mi (7:12 / mi) +20m 6:58 / mi
Run back via Dundas Street