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Training Log Archive: runnermdj

In the 1 days ending Jan 30, 2020:

activity	#	time	miles		km		+m
Road Running	1	30:27	4.23	(7:12)	6.81	(4:28)	60
Hill Running	1	24:40	2.57	(9:36)	4.14	(5:58)	280
Bike	1	20:00	4.0	(5:00)	6.44	(3:06)
Total	2	1:15:07	10.8	(6:57)	17.38	(4:19)	340

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Thursday Jan 30, 2020 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 17:04 [2] 2.37 mi (7:12 / mi) +40m 6:51 / mi

Run across to AS from Henderson Row.

Hill Running 24:40 [4] 2.57 mi (9:36 / mi) +280m 7:10 / mi

Run from the boulder round to Whinny Hill then across to Nether and back via the tourist descent. Very windy on the tops, the final bit to Nether was tough. Out with Cameron.

Road Running 13:23 [2] 1.86 mi (7:12 / mi) +20m 6:58 / mi

Run back via Dundas Street

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