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Training Log Archive: runnermdj

In the 1 days ending Jan 31:

activity # timemileskm+m
  Road Running1 38:55 5.16(7:33) 8.3(4:41) 40
  Total1 38:55 5.16(7:33) 8.3(4:41) 40

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Fr

Friday Jan 31 #

Note

Got left ear unblocked (syringed) at the nurse. Great to have hearing restored and generally feel a bit better.
12 PM

Road Running 38:55 [2] 5.16 mi (7:33 / mi) +40m 7:22 / mi

Lunch run in Linlithgow since wfh up to the canal and round the loch.

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