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Training Log Archive: runnermdj

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Trail Running1 48:01 6.78(7:05) 10.91(4:24) 250
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:08:01 10.78(6:19) 17.35(3:55) 250

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Th

Thursday Feb 6, 2020 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running tempo 48:01 [4] 6.78 mi (7:05 / mi) +250m 6:21 / mi

Tempo run to Corstorphine Hill and back, going over the top on the way out to the north end and coming back via the East Beast. Ran the beast fairly hard by just equalled PR. Still a bit muddy but not too bad. Nice conditions. Getting there (slowly)...

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