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Training Log Archive: runnermdj

In the 1 days ending Feb 10:

activity # timemileskm+m
  Road Running1 39:10 5.16(7:35) 8.3(4:43) 20
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 59:10 9.16(6:28) 14.74(4:01) 20

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Mo

Monday Feb 10 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 39:10 [2] 5.16 mi (7:35 / mi) +20m 7:30 / mi

Run via the WoL to golf course loop AC then back. Snow showers, some heavy, but not lying. Windy. Took it steady.

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