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Training Log Archive: runnermdj

In the 1 days ending Feb 11:

activity # timemileskm+m
  Road Running1 53:27 7.95(6:43) 12.79(4:11) 70
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:13:27 11.95(6:09) 19.23(3:49) 70

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Tu

Tuesday Feb 11 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 15:05 [2] 2.04 mi (7:24 / mi) +10m 7:17 / mi

Run down to Warriston

Road Running intervals 20:06 [5] 3.43 mi (5:52 / mi) +10m 5:48 / mi

Session round Warriston triangle- 2 x 5mins, 2 x 3mins, 4 x 1min (90sec between sets, 1min between reps). Fairly solid session. Breezy, cold, with sleet showers.

Road Running 18:16 [2] 2.48 mi (7:22 / mi) +50m 6:56 / mi

Run back up to work

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