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Training Log Archive: runnermdj

In the 1 days ending Feb 13:

activity # timemileskm+m
  Road Running1 33:28 4.51(7:25) 7.26(4:37) 60
  Hill Running1 32:48 3.34(9:49) 5.38(6:06) 320
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:26:16 11.85(7:17) 19.07(4:31) 380

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Th

Thursday Feb 13 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 16:26 [2] 2.24 mi (7:20 / mi) +20m 7:08 / mi

Run down to AS

Hill Running 32:48 [3] 3.34 mi (9:49 / mi) +320m 7:34 / mi

Run on AS with Murray and David H from the boulder up the bog, pipers, nether, down the arĂȘte then direct up to the crags and back. Paths were very slick so slow descents. Still a little bit of snow/ice near the top. Nice steady effort.

Road Running 17:02 [2] 2.27 mi (7:30 / mi) +40m 7:07 / mi

Run back up to work

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