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Training Log Archive: runnermdj

In the 1 days ending Feb 14:

activity # timemileskm+m
  Trail Running1 39:32 5.1(7:45) 8.21(4:49) 120
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 59:32 9.1(6:33) 14.65(4:04) 120

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Fr

Friday Feb 14 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Trail Running 39:32 [2] 5.1 mi (7:45 / mi) +120m 7:13 / mi

Run to Corstorphine Hill (South top) and back via Ravelston. Took it fairly steady. Breezy & showery

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